Our recipes with The Gut Health Doctor are back! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Harissa Roasted Aubergine with Wild Rice & Red Pepper Sauce |
Starring gooey aubergine, coated in warm harissa and roasted till soft and golden. Nutty wild rice soak up all the flavour. Bringing everything together, a creamy red pepper sauce, made with Bio&Me’s natural & creamy kefir (containing 18 different culture strains) for your gut microbes. Finish with a drizzle of honey and crumbled feta on top. |
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Next week's healthy menu highlights: |
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Roasted Candy Beetroot, Lentil & Goat's Cheese Salad |
You'll roast seasonal candy beetroot and vibrant carrots till golden, then toss with fluffy quinoa, creamy lentils, leafy rocket and ruby pomegranate seeds. A sweet and tangy honey balsamic vinegar brings everything together. Sprinkle generously with creamy goat's cheese. |
| Fragrant Vietnamese-style Tiger Prawn & Coconut Stew |
Inspired by bo kho, a traditional southern Vietnamese stew. Think responsibly-sourced jumbo tiger prawns, fragrant lemongrass, curry powder and plenty of ginger and garlic. Add mangetout for your greens and scatter with coriander for freshness. Finish with a squeeze of lime. |
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Easy Free-range Hoisin & Chilli Pork Chow Mein |
A fresh twist on a Chinese classic. We've taken our juicy free-range British pork and added a spicy and sticky ginger, chilli and hoisin glaze. Toss in vibrant carrots and brown rice noodles to soak up all the flavour. |
| Seared British Denver Steak with Lemon Pesto Veg |
We've paired succulent British seared steak with a medley of spring vegetables including sweet baby carrots, crisp mangetout and bright red radishes. Serve with a vibrant dressing of pesto, lemon and mustard. |
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